Low Back Pain

Low Back Pain

Mobility & Beyond

 
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Possible reasons for low back pain:


  • Herniated disc
  • Protruding disc
  • Arthritic changes
  • Spondylosis
  • Spondylolisthesis
  • Muscle strain
  • Work Injuries
  • Poor sitting or standing Posture
  • Sciatica
  • Muscle spasms
  • Osteoporosis
  • Scoliosis
  • Spinal stenosis
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    Why does my back hurt?

  • Low back pain is a very common condition in the United States, In 2020, low back pain (LBP) affected 619 million people globally and it is estimated that the number of cases will increase to 843 million cases by 2050.
  • 7.5% of the world population has low back pain. 8 out of 10 people in the U.S. will experience LBP in their lifetime. Women, individuals aged older than 30 and people who are classed as obese are at a greater risk of developing low back pain

    • Symptoms of low back pain:

  • Pain
  • Spasms
  • Tightness
  • Radiating pain
  • Weakness
  • Stiffness
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    Physical Therapy for Low Back Pain Relief

  • Core-strengthening exercises
  • Lumbar stabilizing exercises
  • Postural training
  • Stretching and flexibility exercises
  • Bicycle
  • Physioball exercise
  • Back extensor strenthening exercise
  • Aerobic exercises
  • Lumbar Strengthening exercises
  • Modalities to reduce pain.
  • Squats
  • Movement with mobilization
  • Mckenzie school of treatment
  • Trigger point therapy

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