Why does my Ankle Hurt?

Ankle and foot pain is very common, but with treatment, you can eliminate your pain and lessen its impact on your quality of life. If your foot pain is mild, you may be able to reduce the pain by using more comfortable shoes, stretching, and some home remedies but with moderate to severe pain you require physical therapy for adequate pain relief.

The most common causes include injury, arthritis, and normal wear and tear. Depending on the cause, you may feel pain or stiffness anywhere around the ankle. Your ankle and foot may also swell, and you may not be able to put any weight on it. The most common cause of ankle pain is due to an ankle sprain. Sprained ankles occur when the foot exceeds its normal range of motion and as a result, the ligaments in the Ankle joint stretch or tear. Ankle pain and sprains are very common, especially for athletes and anyone who is on their feet the majority of the day.

You can expect some of the following common therapeutic exercises and activities during physical therapy for your foot or ankle symptoms

(Some of many are listed here visit IMP physical therapy for detailed and comprehensive evaluation based on your symptoms.)